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strides

A run in the park

This past week I’ve been working out in Central Park. Varying my workout from a 3.5 mile run to a 2 mile …

Self awareness

The past few years I’ve really been working on self awareness. I’ve realized its the little things that we do to each …

Sexy Stroller Strides

Doesn’t it seem as if every year there is a new fad workout?  I love these workouts because they become very popular …