Finding myself in hot yoga…
For years I did yoga, loved the exercise aspect of it, but didn’t really get into the practice of it. I bought …
Mindfullness of body and spirit for moms of special needs is as important as anything. I’ve pledged to myself to focus on my own well being so I can be well for her.
For years I did yoga, loved the exercise aspect of it, but didn’t really get into the practice of it. I bought …
I have had a very casual relationship with yoga for a long time. I love yoga. I always considered myself to be …