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Yoga For Me

Mindfullness of body and spirit for moms of special needs is as important as anything. I’ve pledged to myself to focus on my own well being so I can be well for her.

Finding myself in hot yoga…

For years I did yoga, loved the exercise aspect of it, but didn’t really get into the practice of it.  I bought …

Yoga for me….

I have had a very casual relationship with yoga for a long time.  I love yoga. I always considered myself to be …